3 laps at Stoney plus 2 miles
Wow talk about an awesome run. This was the fastest training run I have ever done. I didn’t feel bad except for the last two miles (I would have come in under a 10 minute average but the last two killed me) I ran the first loop with the group then split off for the last two with Brenda. Would I have gone that fast without her. Well I doubt it. I ran the last two with Argenta and I just didn’t have anything left in my tank. Tomorrow is a real hilly 9 mile run from my house so I expect I’m not going to be in top form. Hey miles is miles!
Have a great weekend all!
Workout:
- Type: Run
- Date: 03/13/2010
- Time: 07:30:00
- Total Time: 3:22:08.00
- Calories: 1650
- Distance: 20 miles
- Average Pace: 10:06.06/mile
Filed under: Run |
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