The Training Journal of sue from your pace or mine

Post by:suefromyourpaceormine

Sunday, February 7th, 2010 at 9:00 am  |  No Comments »

 

Super 5k and a new PR

Workout:

  • Type: Run
  • Date: 02/07/2010
  • Time: 09:00:00
  • Total Time: 00:26:57.00
  • Calories: 269
  • Distance: 3.1 miles
  • Average Pace: 8:41.74/mile

Filed under: Run  |  Digg! this story.  |  Leave a Comment

Activities: Year to Date

Distances
Run : 389 miles
Hours of Activity
 Bike: 1.0 - 0.8%
 Run : 69.1 - 56.3%
 Strength: 23.6 - 19.2%
 Cardio: 29.0 - 23.6%
  Total:122.7