The Training Journal of sue from your pace or mine

Post by:suefromyourpaceormine

Friday, February 5th, 2010 at 9:00 am  |  No Comments »

 

cross training class with Laura at the Y

Workout:

  • Type: General Cardio
  • Date: 02/05/2010
  • Time: 09:00:00
  • Total Time: 1:00:00.00
  • Calories: 379

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Activities: Year to Date

Distances
Run : 343 miles
Hours of Activity
 Bike: 1.0 - 0.9%
 Run : 61.1 - 57.8%
 Strength: 18.8 - 17.8%
 Cardio: 24.8 - 23.4%
  Total:105.7