The Training Journal of sue from your pace or mine

Post by:suefromyourpaceormine

Wednesday, February 3rd, 2010 at 8:30 am  |  No Comments »

 

1 loop at stoney, snowy and icy with Sarah!

Workout:

  • Type: Run
  • Date: 02/03/2010
  • Time: 08:30:00
  • Total Time: 1:14:46.00
  • Calories: 427
  • Distance: 6.02 miles
  • Average Pace: 12:25.34/mile

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Activities: Year to Date

Distances
Run : 389 miles
Hours of Activity
 Bike: 1.0 - 0.8%
 Run : 69.1 - 56.3%
 Strength: 23.6 - 19.2%
 Cardio: 29.0 - 23.6%
  Total:122.7