The Training Journal of sue from your pace or mine

Post by:suefromyourpaceormine

Monday, November 23rd, 2009 at 10:00 am  |  No Comments »

 

15 minute arms and abs class

Destroyer push ups followed by abs on the ball. I’m glad I’m done! Now I need to clean my house to get ready for the holiday. I’d rather be working out!

Have a wonderful day,

Sue

Workout:

  • Type: Strength Training
  • Date: 11/23/2009
  • Time: 10:00:00
  • Total Time: 00:15:00.00
  • Calories: 77

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Activities: Year to Date

Distances
Run : 393 miles
Hours of Activity
 Bike: 1.0 - 0.8%
 Run : 69.5 - 56.5%
 Strength: 23.6 - 19.2%
 Cardio: 29.0 - 23.6%
  Total:123.1