Fantastic 3 X 1 galloway runIfyour
If your reading this, Thank you Anne! Today was a wonderful run. I really enjoyed being out. There was a lite drizzel and it felt great. The company made the miles just fly. No strain on my IT band or calf which is awesome considering that I have 14 miles to do tomorrow and 8 on Sunday. I was felling stressed and the run chased it all away.
Ready for the weekend now!
Workout:
- Type: Run
- Date: 11/20/2009
- Time: 16:00:00
- Total Time: 00:55:37.00
- Calories: 252
- Distance: 4.06 miles
- Average Pace: 13:41.92/mile
Filed under: Run |
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