The Training Journal of sue from your pace or mine

Post by:suefromyourpaceormine

Friday, November 20th, 2009 at 9:00 am  |  No Comments »

 

Cross training class

first half of class. Not great class. Laura my boot camp instructor had the day off and the sub was not very hard. I’m not really into dance type moves (except on the dance floor)

Workout:

  • Type: General Cardio
  • Date: 11/20/2009
  • Time: 09:00:00
  • Total Time: 00:30:00.00
  • Calories: 190

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Activities: Year to Date

Distances
Run : 191 miles
Hours of Activity
 Run : 34.7 - 63.2%
 Strength: 9.8 - 17.7%
 Cardio: 10.5 - 19.1%
  Total:55.0