Nice training run
Today was so much better than yesterday. My knee didn’t hurt, I kept a nice slow but steady pace. Course was hilly and it felt great. I guess some days you have it and some you don’t. I hope I have it on Saturday when I’m due for 14!
Workout:
- Type: Run
- Date: 11/19/2009
- Time: 11:30:00
- Total Time: 00:42:01.00
- Calories: 343
- Distance: 4 miles
- Average Pace: 10:30.47/mile
Filed under: Run |
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