Galloway 1 x 1’s
What a great run although I’m glad to be done working out for the day. We ran the run/walk 1 X 1’s with the run portion at an 8.08 pace so we really did work hard. It was nicer than earlier today because the wind died down. I have to say it might have been the company that made the run as well. If your checking this post… Thanks Anne, you did great today.
Have a great night all,
Sue
Workout:
- Type: Run
- Date: 11/17/2009
- Time: 16:30:00
- Total Time: 00:53:05.00
- Calories: 303
- Distance: 4 miles
- Average Pace: 13:16.46/mile
Filed under: Run |
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