Cycle - 1.5 hours - 05/31/2009
road bike while Sarah ran. It was my first time on a bike in 7 years. Not so bad but I’d rather be running.
Workout:
- Type: Cycle
- Date: 05/31/2009
- Time: 08:00:00
- Total Time: 1:30:00.00
- Calories: 473
- Distance: 8 miles
- Average Speed: 5.33 mph
Filed under: Cycle
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Run - 1.4 hours - 05/30/2009
Workout:
- Type: Run
- Date: 05/30/2009
- Time: 07:00:00
- Total Time: 1:22:00.00
- Calories: 969
- Distance: 8 miles
- Average Pace: 10:15.38/mile
Filed under: Run, Uncategorized
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Strength Training - 0.5 hours - 05/29/2009
Workout:
- Type: Strength Training
- Date: 05/29/2009
- Time: 09:45:00
- Total Time: 00:30:00.00
- Calories: 222
Filed under: Strength Training, Uncategorized
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General Cardio - 0.8 hours - 05/29/2009
Workout:
- Type: General Cardio
- Date: 05/29/2009
- Time: 09:00:00
- Total Time: 00:45:00.00
- Calories: 412
Filed under: General Cardio, Uncategorized
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Run - 0.5 hours - 05/29/2009
Workout:
- Type: Run
- Date: 05/29/2009
- Time: 08:10:00
- Total Time: 00:30:00.00
- Calories: 394
- Distance: 3 miles
- Average Pace: 10:00/mile
Filed under: Run, Uncategorized
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General Cardio - 0.8 hours - 05/28/2009
Workout:
- Type: General Cardio
- Date: 05/28/2009
- Time: 08:45:00
- Total Time: 00:45:00.00
- Calories: 412
Filed under: General Cardio, Uncategorized
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Strength Training - 0.8 hours - 05/28/2009
Workout:
- Type: Strength Training
- Date: 05/28/2009
- Time: 08:00:00
- Total Time: 00:45:00.00
- Calories: 332
Filed under: Strength Training, Uncategorized
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trail run in the rain 5 miles
Workout:
- Type: Run
- Date: 05/27/2009
- Time: 17:30:00
- Total Time: 00:56:00.00
- Calories: 662
- Distance: 5.06 miles
- Average Pace: 11:04.21/mile
Filed under: Run
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Run - 0.7 hours - 05/27/2009
dreaded treadmill. going to finish 5 outside later on the trail. slower but I look forward to running with friends. Less than two weeks till the Sunburst Marathon.
Workout:
- Type: Run
- Date: 05/27/2009
- Time: 11:20:00
- Total Time: 00:40:00.00
- Calories: 525
- Distance: 4 miles
- Average Pace: 10:00/mile
Filed under: Run, Uncategorized
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Strength Training - 1.3 hours - 05/27/2009
Workout:
- Type: Strength Training
- Date: 05/27/2009
- Time: 09:55:00
- Total Time: 1:15:00.00
- Calories: 554
Filed under: Strength Training, Uncategorized
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