The Training Journal of sue from your pace or mine

Post by:suefromyourpaceormine

Tuesday, February 9th, 2010 at 9:00 am  |  No Comments »

 

2nd half of boot camp

snow snow snow. severe weather warning today. Looks like were going to get 8-10 between this afternoon and tomorrow. The flakes are already coming down. Don’t know how I’ll get my run in for the next few days.

Workout:

  • Type: Strength Training
  • Date: 02/09/2010
  • Time: 09:00:00
  • Total Time: 00:30:00.00
  • Calories: 153

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Post by:suefromyourpaceormine

Tuesday, February 9th, 2010 at 8:00 am  |  No Comments »

 

1st half of boot camp

Workout:

  • Type: General Cardio
  • Date: 02/09/2010
  • Time: 08:00:00
  • Total Time: 1:00:00.00
  • Calories: 379

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Post by:suefromyourpaceormine

Sunday, February 7th, 2010 at 9:00 am  |  No Comments »

 

Super 5k and a new PR

Workout:

  • Type: Run
  • Date: 02/07/2010
  • Time: 09:00:00
  • Total Time: 00:26:57.00
  • Calories: 269
  • Distance: 3.1 miles
  • Average Pace: 8:41.74/mile

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Post by:suefromyourpaceormine

Saturday, February 6th, 2010 at 8:00 am  |  No Comments »

 

3 loops around Stoney with the gals, whew!

Workout:

  • Type: Run
  • Date: 02/06/2010
  • Time: 08:00:00
  • Total Time: 3:10:21.00
  • Calories: 1554
  • Distance: 18 miles
  • Average Pace: 10:34.92/mile

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Post by:suefromyourpaceormine

Friday, February 5th, 2010 at 10:00 am  |  No Comments »

 

Arms and Abs at the Y

Workout:

  • Type: Strength Training
  • Date: 02/05/2010
  • Time: 10:00:00
  • Total Time: 00:15:00.00
  • Calories: 77

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Post by:suefromyourpaceormine

Friday, February 5th, 2010 at 9:00 am  |  No Comments »

 

cross training class with Laura at the Y

Workout:

  • Type: General Cardio
  • Date: 02/05/2010
  • Time: 09:00:00
  • Total Time: 1:00:00.00
  • Calories: 379

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Post by:suefromyourpaceormine

Thursday, February 4th, 2010 at 6:00 pm  |  No Comments »

 

Pub run with Annette You go girl!

Workout:

  • Type: Run
  • Date: 02/04/2010
  • Time: 18:00:00
  • Total Time: 00:55:24.00
  • Calories: 452
  • Distance: 5.01 miles
  • Average Pace: 11:02.98/mile

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Post by:suefromyourpaceormine

Thursday, February 4th, 2010 at 9:00 am  |  No Comments »

 

2nd part of boot camp

Workout:

  • Type: Strength Training
  • Date: 02/04/2010
  • Time: 09:00:00
  • Total Time: 00:30:00.00
  • Calories: 153

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Post by:suefromyourpaceormine

Thursday, February 4th, 2010 at 8:00 am  |  No Comments »

 

First half of boot camp

Workout:

  • Type: General Cardio
  • Date: 02/04/2010
  • Time: 08:00:00
  • Total Time: 1:00:00.00
  • Calories: 379

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Post by:suefromyourpaceormine

Wednesday, February 3rd, 2010 at 8:30 am  |  No Comments »

 

1 loop at stoney, snowy and icy with Sarah!

Workout:

  • Type: Run
  • Date: 02/03/2010
  • Time: 08:30:00
  • Total Time: 1:14:46.00
  • Calories: 427
  • Distance: 6.02 miles
  • Average Pace: 12:25.34/mile

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Activities: Year to Date

Distances
Run : 191 miles
Hours of Activity
 Run : 34.7 - 63.2%
 Strength: 9.8 - 17.7%
 Cardio: 10.5 - 19.1%
  Total:55.0