second part of night time boot camp
Workout:
- Type: Strength Training
- Date: 06/21/2011
- Time: 19:30:00
- Total Time: 00:30:00.00
- Calories: 153
Filed under: Strength Training
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First part of night time boot camp
Workout:
- Type: General Cardio
- Date: 06/21/2011
- Time: 19:00:00
- Total Time: 00:30:00.00
- Calories: 190
Filed under: General Cardio
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My run for me!
Workout:
- Type: Run
- Date: 06/21/2011
- Time: 09:30:00
- Total Time: 00:48:39.00
- Calories: 441
- Distance: 5 miles
- Average Pace: 9:43.47/mile
Filed under: Run
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Run with Darlene
Workout:
- Type: Run
- Date: 06/21/2011
- Time: 07:00:00
- Total Time: 1:05:03.00
- Calories: 295
- Distance: 4.61 miles
- Average Pace: 14:07.06/mile
Filed under: Run
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Hilly hilly run with running club
Workout:
- Type: Run
- Date: 06/19/2011
- Time: 07:00:00
- Total Time: 2:06:27.00
- Calories: 1032
- Distance: 12.01 miles
- Average Pace: 10:31.58/mile
Filed under: Run
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Run with Darlene at Stoney
Workout:
- Type: Run
- Date: 06/18/2011
- Time: 08:00:00
- Total Time: 1:48:21.00
- Calories: 619
- Distance: 8.68 miles
- Average Pace: 12:28.44/mile
Filed under: Run
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Second part of day time boot camp
Tired so tired! Today was supposed to be a rest day, fat chance. 2 mile pre run with Darlene and a kick your butt session after that is making my arms scream. Too bad I love it or I would cry! I think a nap this afternoon might be in order.
Workout:
- Type: Strength Training
- Date: 06/16/2011
- Time: 08:30:00
- Total Time: 1:00:00.00
- Calories: 306
Filed under: Strength Training
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First part of boot camp
Workout:
- Type: General Cardio
- Date: 06/16/2011
- Time: 08:00:00
- Total Time: 00:30:00.00
- Calories: 190
Filed under: General Cardio
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2 miles pre boot camp with Darlene
Workout:
- Type: Run
- Date: 06/16/2011
- Time: 07:30:00
- Total Time: 00:25:00.00
- Calories: 143
- Distance: 2 miles
- Average Pace: 12:30/mile
Filed under: Run
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Oh boy hills!
So I can blame my lousy pace on the route or on the time of day but either way it was a great workout. I’m due for another 9 mile run on Friday which I plan to do early in the morning. I guess we shall see if the time of day really makes a difference. All in all I’m glad it’s done.
Workout:
- Type: Run
- Date: 06/15/2011
- Time: 14:00:00
- Total Time: 1:41:38.00
- Calories: 830
- Distance: 9.55 miles
- Average Pace: 10:38.3/mile
Filed under: Run
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